Elements Yoga & Wellness
Breathe... Move... BE!
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Elements Yoga & Wellness

Breathe...Move...BE!

Elements Yoga and Wellness offers natural approaches for living well through mind-body practices including: Group and Private Sessions in Yoga, Meditation, and  Breath Work; Mindfulness and Yoga Education for Children, Educators & Caregivers; Herbal and Essential Oil Consultations; and Reiki Sessions.  All classes are guided by an intention of personalized wellness through meeting each client where they are currently at physically, mentally and emotionally.  Yoga and Mindfulness students are guided in how to use yoga props, verbal cues, intuition and breathing so that each session becomes a personal exploration of self-awareness and experiencing greater  feelings of peace and well-being.   

Owner & Yoga Teacher, Nadine Luvison Westover is a hometown girl from Youngsville who loves her family, reading, being outdoors and finding opportunities within everyday life to create moments of more kindness, magic and adventure.  She has been practicing yoga for 25 years and is a Registered Yoga Teacher with Yoga Alliance; sharing weekly classes within her local community and  scheduling private sessions or special events by appointment.  You can learn more about her and current offerings here or by following Elements Yoga & Wellness on Facebook or YogaTrail.   Her weekly blogs: Off Your Mat and Off Your Childs Mat  support students by taking the lessons from any yoga studio, off their mats and into their daily lives and the lives of their children!  

Begin your journey today... Breathe, Move and BE!  

 

 

Contact

➤ LOCATION

Office:  Elements Yoga & Wellness,                 1010 Matthews Run Rd, Youngsville PA  

Weekly Group Classes:

  • St. Francis Church, Youngsville
  • Warren County YMCA
  • Your location by appointment.                    

See full schedule for details

☎ CONTACT

Nadine Luvison Westover, RYT

nadine.westover@gmail.com
(814)706-6121

Rates

Studio Style Class RAtes (youngsville)

  • $10 - Drop Ins    
  • $35 / Month

YMCA Class Rates

  • $45 / 5 Week Session  - Non-Members               
  • $15 / 5 Week Session - YMCA Members
  • $10 / Drop - In - Non-Members
  • $8 / Drop - In - YMCA Members              

Private sessions  in Yoga, breathwork, meditation or consultations.

  • $35 / 30 Minutes                
  • $50 / Hour
  • $75 / Over an Hour.
  • Reiki - By Donation
 

Areas of Practice


Yoga

Yoga is a philosophy containing a system of physical postures, breathing techniques, mindfulness and meditation derived from India to promote oneness, or integration, of body, breath, mind and spirit.  Regular yoga including lifestyle, meditation, postures and breathing practices; may lead to an experience greater well-being, deep inner peace, and freedom from sufferings.

I am grateful to Dariel Woltz, The Studio at Panterra, for Iyengar Style instruction at the 200hour level and beyond with continued education.  I am thankful for my daily practice and the peace it has brought me for the past 24 years and send recognize all of those who have contributed additional training which include Kidding Around Yoga;  Michael Plasha, Plasha Yoga, in Ayurveda and Integrative Yoga Therapy Methods; Awaken Yoga in Cleveland for training in Prana Yoga Flow and Chakra Yoga, Leslie Kaminof's Yoga Anatomy Training and Francois Raoult for additional Iyengar Style trainings.  



Reiki

Reiki is a healing technique based on the principle that the practitioner can be a channel of universal energy to the recipient by means of laying of hands on or over the recipient.  Reiki may assist to activate the natural healing processes of the patient's body and restore physical and emotional well-being.  

I am grateful to Jessica Porter, Sacred Healing Reiki Studio, for who I have studied under for credentials in the first and second degrees of Usui Reiki Methods of Natural Healing.  



ESSENTIAL OIL & HERBAL APPLICATIONS

I look to Essential Oils and herbs as part of my family's first protocol for wellness and alleviating everyday symptoms that need healing!  Whether collecting herbs from my garden for kitchen witchery, brewing healing teas or creating salves that blend high quality oils and herbal infusions; I find that looking to the earth for natural remedies is becoming a way of life not only for my family but for many others!  We are emerged in a time where returning to our roots and simpler, holistic ways of living are inspiring reconnection to herbs, oils and plant based therapeutic methods.  For that reason, I am happy to be an advocate for dôTerra brand essential oils.  Essential oils are regularly used by aromatherapy, and high quality brands (like dôTerra) can be used also for external application as well as occasionally for internal use if indicated on the specific oil labeling.  I enjoy providing advice, workshops and just sharing my experiences and recipes with others on this same journey! While, I don't claim to be an expert, I am passionate and will always be a student open to connect with others; teaching and sharing provides endless growth and connections to earth and community! 


 
 

 
 
YOGA IS LIKE MUSIC, THE RHYTHM OF THE BODY, THE MELODY OF THE MIND AND THE HARMONY OF THE SOUL CREATES THE SYMPHONY OF LIFE.
— BKS IYENGAR
 
 

 
 
 

Let's Chat.

Use the form below to contact me or request more information about Yoga, Reiki, herbal applications or dôTerra.  

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